Trainingslog von Butzer

[Butzer]

05.03.13

45° Beinpresse
180kgx12
180kgx12
180kgx10

Bankdrücken
45kgx10
45kgx8
40kgx10
40kgx8

Duale Schulterpresse
je 3,75x12x11x11

Dips -25kg

[Butzer]

07.03.2013

Kreuzheben:
70kgx8
70kgx8
70kgx5

LH Rudern vorg.
50kgx12
50kgx12
50kgx10

Rudermaschiene
55kgx10
55kgx9

Latzugmaschiene
75kgx10
75kgx9
75kgx7

Butterflyrev.
25kgx10
25kgx10

KH -Curls

8kgx10
8kgx9
8kgx9
8kgx8

neg. Crunches
2x20

[Butzer]

11.03.2013

Kniebeuge
70kgx10
80kgx8
70kgx10
70kgx8

Bankdrücken
50kgx8
45kgx10
45kgx8
40kgx9

Military Press
20kgx12
20kgx12
20kgx10

Dips
10-25kg
8-20kg
9-25kg

[Butzer]

12.03.2013

Kreuzheben

80kgx8
100kgx3
70kgx8

LH Rudern vorg.

50kgx13
50kgx12
50kgx12

Rudermaschiene

50kgx10
55kgx8

Latzug

75kgx10
80kgx8
80kgx8

Butterfly rev.

25kgx10
25kgx9

Curls

9kgx10
9kgx9
9kgx9
9kgx8

[Butzer]

14.03.2013

45° Beinpresse

195kgx12
195kgx11
195kgx10
160kgx10

Bankdr.

50kgx9
50kgx6
45kgx10

SBD Kh

15kgx10
15kgx9

Military press

20kgx13
22,5kgx9
22,5kgx8
20kgx11

Dips

8-20kg
8-25kg
8-25kg

[Butzer]

18.03.13

Rudern am Block

55kgx11
55kgx10
55kgx9

Lh Rudern vorg.

55kgx8
50kgx9

Latzug breit zur br.

50kgx11
50kgx10
50kgx9

butterfly rev.

30kgx11
35kgx8
30kgx9

LH Curls

20kgx10
25kgx8
20kgx8
17kgx8

[Butzer]

02.10.2013 GK

Kniebeuge

80kgx6
80kgx5
80kgx5

Bankdrücken

50kgx8
45kgx8
45kgx6

Langhantelrudern

50kgx8
45kgx10
45kgx8

Dips

Curls

10kgx9x8x6

[Butzer]

26.10.2013

Kniebeuge

100kgx4
80kgx9
80kgx6

Bankdrücken

60kgx4
50kgx10
50kgx8
40kgx12

KH Schulterdrücken

12,5kgx12
12,5kgx10

Dips

-15kgx8x6x7

[Butzer]

28.10.2013

LH Rudern
50kgx13x12x9

Kabelrudern
50kgx13
55kgx10
55kgx9

Latzugmaschiene
85kgx10x9x8

SZ Curls

[Butzer]

30.10.2013

Beinpresse

200kgx12x12x10

Bankdrücken

55kgx6
50kgx10x8x6

KH Schulterdrücken

12,5kgx13x10x6

Dips

-15kgx10x7x5
-20kgx10

[Butzer]

02.11.2013

Klimmis eng im Ug

5x5x4

LH Rudern weiter OG

40kgx13
50kgx10
50kgx9
40kgx10

Kabelrudern

50kgx10x10x9

SZ Curls

3x12

KH curls

3x12

[Butzer]

07.11.2013

45°Beinpresse

195kgx12
210kgx12x10x10

Bankdrücken

50kgx7
55kgx4
50kgx6
40kgx10

KH Schrägbank

je 15kgx12x11

KH Schulterdrücken

je 12kgx8x7
je 10kgx9

Dips

-10kgx7x7
-20kgx10

[Butzer]

18.11.2013

Hackenschmitt

45kgx12x12x10

KH Schrägbankdrücken

je20kgx11x10

Flachbankdrücken

40kgx10x10
45kgx8

KH Schulterdrücken

je12kgx10x8

Dips

5 4 4

[Butzer]

20.11.2013

Klimmis

5 4 4 3

Duale Rudermaschiene

80kgx10x10x9

LH Rudern

40kgx11x11x9

SZ Curls

10kgx11x10x8

Kabelcurls

25kgx10x8

[Butzer]

22.11.2013

Kniebeuge

50kgx10
100kgx4
80kgx9
80kgx7

Flachbankdrücken

60kgx3
50kgx11x10x6

KH Schrägbankdrücken

je 22,5kgx6
je 20kgx7

KH Schulterdrücken

je 12kgx11x10

Dips

7 7 6 6