Silvio Samuel "News"

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Silvio's Vorbereitung auf die ASC 09

News

2009 ARNOLD TRAINING SERIES: SILVIO SAMUEL

.Silvio Samuel's superb conditioning is only part of the equation for his show-stopping hams
By Eric Velazquez
February 18, 2009
FLEXONLINE

Silvio Samuel - always busy and seldom silent - will have the luxury of being the year's only pro show winner at the Arnold Classic in a few weeks. But the 5'8" marvel of conditioning will be posing down against a much more competitive field in Columbus than the one at January's Ironman Pro. Not that he would acknowledge that - Silvio claims to be focused solely on the task at hand, which is finding a way to bring a better build to the stage. Again.
"I'm really focused on what I'm doing," says Silvio, the fifth place finisher at last year's Arnold. "Whatever anyone else is doing is okay for them. The judges are there to judge. I have great respect for every competitor. I don't look to the lineup to pick my preparation. I always base my preparation on what I can bring to the stage."
Part of Silvio's growing mystique lies in his amazing hamstring muscularity and conditioning. He does admit readily that Kai Greene is one guy - maybe the only one - who can match him in this area - depending on how well his show prep goes. Here, Silvio weighs in on his twice-weekly regimen as he prepares for the Arnold.

SILVIOS'S ARNOLD CLASSIC HAMSTRINGS ROUTINE
Exercise Sets Reps
Lying leg curl 4 112
One-leg standing curl 4 12 (each leg)
Seated leg curl 4 12
Barbell lunge 4 12
--superset with--
Stiff-legged deadlift
--Silvio determines his cardio schedule based on what he's seeing in the mirror. His sessions usually include 30-45 minutes of activity, divided into 10-15 minute bouts on the treadmill, stepmill or stationary bike.
THE SPLIT Day Bodyparts Trained
1 Chest (a.m.), biceps (p.m.)
2 Shoulders (a.m.), triceps (p.m.)
3 Quads (a.m.), hamstrings (p.m.)
4 Back (a.m.) calves (p.m.)
5 Varies 6 Quads, hamstrings
7 OFF --Silvio's Saturday leg workout includes some basic movements, such as front squats, done with lighter weight.

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Silvio, letzte Woche in Venice

Big Sil yesterday looking jacked!

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Well, Saturday, June 20th was a great day in the Mecca as I got to train with not 1 but 2 great Champions.
First at 9am at Gold's Venice, I got to kill Bis and Tris with Big Sil Samuel. My usual training partner Steve Scarduzio was part of the workout as well and loved every minute of the workout and all the little tricks Sil taught us.





We followed Sil's lead and trained Bis and Tris in combination, back to back.

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2 Wochen vor der Olympia!

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News


ONLINE THIS MONTH

What's Online This Month from the November 2009 Issue of FLEX Magazine
By Team FLEX
September 21, 2009
FLEXONLINE.COM
Silvio Samuels’ freaky detail dominates the cover of the November 2009 issue of FLEX. How’d he get that way? A ferocious go-big-or-go-home attitude in the gym, that’s how. The IFBB Pro League athlete’s guide to gigantic gains, offseason instruction and preconest tips are a must-read for all lifting enthusiasts.
But don’t stop there, especially if you’re looking for a new way to blast your back. Moe El Moussawi taxing 1,000-rep routine isn’t for the squeamish, but it’s an essential piece to the puzzle if your goal is growth.
This month’s superfeature, Science of a Rep, will show you exactly what you need in order to get the most out of every trip to the gym. FLEX Senior Science Editor Jim Stoppanni, PhD offers five examples of how to manipulate basic training elements in order to achieve the physique of your dreams. Of course, muscle development and diet go hand in hand, so knowing which eight offseason meals you can eat without completely breaking your diet is a perfect companion to Stoppani’s research.
Next, follow a day in the life of IFBB Pro League promoter and judge, Steve Weinberger, at Bev Francis Powerhous
e Gym. With a massive cardio area, juice bar, boxing ring and MMA training facility, you never know who will make an appearance at the “East Coast Mecca.” Write it down, set an alarm, do whatever you have to do, but don’t miss out on NCP Figure Competitor Prudence Moe. The Burmese Kitten’s photos will make your pulse race and your eyes flutter. Trust us, this is a set of pics your peepers will be grateful to see.
Finally, check out all 429 training and nutrition tips. They’re all there. Go ahead and count ‘em - and then when you’re done, put ‘em to use!





Silvio wird bis Juli ein Pause einlegen. Er selber schrieb bei flexonlien.com das er die Pause bitte nötig hat uns sie sich auch nimmt und danach geht es für ihn wieder voll ins BB Geschäft

Deke wrote: Lookin ripped silvio!
when is your next show?

Hi Deke. Thanks for your concern, I will not be doing any show untill july, I got to give myself that much needed break, which had been long due.

Original Psot von Silvio Samuel bei flexonline.com

My next outing will be july 16, 2010. and NOT 2011.

Silvio wird somit bei den PBW Championchips in Tampa, Florida am 16. July 2010 teilnhemen.