Pitt-Force:
Gewicht: 72kg =>
=>73kg => 75kg => 78kg => 84kg (Fett geworden
, Diät Start) => 79kg => 88kg => 93kg => 105kg
kh-bd: 25kg
KH: 55kg => 57,5kg => 62,5kg => 65kg ....=>80kg => 90kg => 100kg => 85kg
Überzüge: 20kg => 22,5kg => 25kg => 30kg => 37,5kg =>40kg => 30kg => 35kg
KB: 40kg => 45kg => 52,5kg => 57,5kg => 62,5kg => 65kg =>70kg => 85kg => 90kg
Wadenheben: 60kg => 70kg => 80kg => 90kg => 110kg => 120kg => 130kg => 110kg
Waden an Beinpresse =>120kg => 170kg