ilias900
01.02.2009, 15:09
Hallo an alle,
also leute ich bin ilias bin 18 jahre alt und bin 1.80~ groß und wiege 80~kg
http://img262.imageshack.us/img262/8301/imag0220kopievk1.th.jpg (http://img262.imageshack.us/my.php?image=imag0220kopievk1.jpg) ,und das sind meine geräte wo ich im moment zuhause habe
http://img204.imageshack.us/img204/2080/image023aj9.th.jpg (http://img204.imageshack.us/my.php?image=image023aj9.jpg)
http://img204.imageshack.us/img204/6118/image027nt0.th.jpg (http://img204.imageshack.us/my.php?image=image027nt0.jpg)
http://img204.imageshack.us/img204/8313/image030nm1.th.jpg (http://img204.imageshack.us/my.php?image=image030nm1.jpg)
http://img187.imageshack.us/img187/4239/image032ep7.th.jpg (http://img187.imageshack.us/my.php?image=image032ep7.jpg)
http://img187.imageshack.us/img187/8671/image033fs9.th.jpg (http://img187.imageshack.us/my.php?image=image033fs9.jpg)
http://img515.imageshack.us/img515/9760/image034te4.th.jpg (http://img515.imageshack.us/my.php?image=image034te4.jpg).
Mein ziel ist Brust aufbau, breiter werden, bauchmuskel und hände, was ist eure meinhnung??
Und was soll ich nehmen (z.B Eiweiss, kohlenhydrate, Creatin.... usw.)
Mfg.ilias900
also leute ich bin ilias bin 18 jahre alt und bin 1.80~ groß und wiege 80~kg
http://img262.imageshack.us/img262/8301/imag0220kopievk1.th.jpg (http://img262.imageshack.us/my.php?image=imag0220kopievk1.jpg) ,und das sind meine geräte wo ich im moment zuhause habe
http://img204.imageshack.us/img204/2080/image023aj9.th.jpg (http://img204.imageshack.us/my.php?image=image023aj9.jpg)
http://img204.imageshack.us/img204/6118/image027nt0.th.jpg (http://img204.imageshack.us/my.php?image=image027nt0.jpg)
http://img204.imageshack.us/img204/8313/image030nm1.th.jpg (http://img204.imageshack.us/my.php?image=image030nm1.jpg)
http://img187.imageshack.us/img187/4239/image032ep7.th.jpg (http://img187.imageshack.us/my.php?image=image032ep7.jpg)
http://img187.imageshack.us/img187/8671/image033fs9.th.jpg (http://img187.imageshack.us/my.php?image=image033fs9.jpg)
http://img515.imageshack.us/img515/9760/image034te4.th.jpg (http://img515.imageshack.us/my.php?image=image034te4.jpg).
Mein ziel ist Brust aufbau, breiter werden, bauchmuskel und hände, was ist eure meinhnung??
Und was soll ich nehmen (z.B Eiweiss, kohlenhydrate, Creatin.... usw.)
Mfg.ilias900